can we eat besan chilla for weight loss Besan chilla
Today, I would like to share a delicious and healthy recipe with you all: Besan Chilla. This dish not only tastes amazing but also provides numerous health benefits. So, let’s dive into the recipe and learn how to make these quick and easy gram flour pancakes!
Ingredients:
- 1 cup besan (gram flour)
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped tomatoes
- 1/4 cup finely chopped bell peppers
- 1 green chilli, finely chopped
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- Salt to taste
- Water (as required)
- Oil or ghee (clarified butter) for cooking
Now, let’s get started with the preparation!
Method:
In a mixing bowl, take the besan (gram flour) and add all the chopped vegetables – onions, tomatoes, and bell peppers. Also, add the finely chopped green chilli.
Next, add the spices – turmeric powder, red chilli powder, cumin powder, coriander powder, and salt to taste. Mix everything well.
Gradually add water to the mixture while stirring continuously. The batter should be of pouring consistency. Ensure that there are no lumps in the batter.
Heat a non-stick tawa or griddle and grease it with oil or ghee.
Pour a ladleful of batter on the tawa and spread it gently in a circular motion to form a thin pancake.
Cook the chilla on low to medium heat until the bottom side turns golden brown. Drizzle or spray oil on the top side.
Flip the chilla and cook the other side as well until it turns golden brown and crispy.
Transfer the cooked chilla to a plate and repeat the process with the remaining batter.
Your delicious and nutritious Besan Chillas are now ready to be served! You can enjoy them as a wholesome breakfast or a light evening snack.
These golden brown pancakes are not only flavorful but also packed with nutrients. Gram flour, the main ingredient of the chilla, is an excellent source of plant-based protein. It is also rich in fiber, vitamins, and minerals, making it a perfect addition to a balanced diet.
Moreover, besan chilla is incredibly versatile. You can customize the recipe by adding other vegetables of your choice like grated carrots, spinach, or even paneer. The options are endless!
When it comes to serving, these gram flour pancakes pair well with mint chutney, tamarind chutney, or tomato ketchup. You can also enjoy them with a side of yogurt for a tangy twist.
Besan chilla is not only a delicious and healthy dish but also a time-saver. It can be prepared in no time, making it a perfect option for busy mornings or quick meals.
So, why wait? Try this easy besan chilla recipe and treat yourself to a nutritious and tasty meal. Your taste buds and body will thank you!
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