is tacos good for diabetics 17 healthy taco recipes for national taco day • healthy helper

July 08, 2023

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Today, I want to talk about one of my absolute favorite foods: Tacos! As a diabetic, it’s important for me to carefully choose the foods I eat to keep my blood sugar in check. And guess what? Tacos can actually be a great option for diabetics like me! Let me share with you four reasons why tacos can benefit us.

Tacos are Packed with Protein

Protein is essential for diabetics as it helps regulate blood sugar levels. Luckily, tacos offer plenty of protein options that can satisfy our taste buds. Whether you prefer grilled chicken, lean ground turkey, or even tofu, there are endless possibilities to pack your tacos with high-quality protein. I personally love grilled fish tacos, as they not only taste amazing but also provide omega-3 fatty acids, which are great for heart health.

Grilled Fish Tacos Image Source: a1cguide.com

Fiber-Rich Fillings

Fiber is a diabetic’s best friend as it slows down the absorption of sugar and aids in overall blood sugar control. Luckily, tacos offer the perfect opportunity to load up on fiber-rich ingredients. Opt for whole wheat or corn tortillas, which provide more fiber than their refined flour counterparts. Fill your tacos with black beans, which are an excellent source of both fiber and protein. Add some fresh veggies like lettuce, tomatoes, and onions, which not only provide fiber but also essential vitamins and minerals.

Controlled Portion Sizes

One of the challenges of managing diabetes is portion control. With tacos, you can easily control the size of your meal by choosing smaller tortillas and filling them with a variety of flavorful ingredients. By focusing on portion sizes, you can better manage your carb intake. Just remember to limit any high-carb toppings such as sour cream or cheese. Instead, opt for healthier alternatives like Greek yogurt or avocado for extra creaminess.

Fish Tacos with Avocado Grapefruit Ancho Salsa Image Source: diabeticgourmet.com

Customizable for Dietary Restrictions

Tacos are incredibly versatile and can be easily customized to meet different dietary needs. If you’re following a gluten-free diet, choose corn tortillas or lettuce wraps instead. For those with lactose intolerance, skip the cheese and opt for dairy-free alternatives. Tacos can be as simple or as complex as you like—add your favorite spices, herbs, and salsas to create a flavor-packed meal that suits your taste buds.

Now that you know the benefits of tacos for diabetics, you can confidently include them in your meal plan. Just remember to make smart choices when it comes to ingredients and portion sizes. With some creativity and a little bit of planning, tacos can be a delicious and diabetes-friendly option that you can enjoy without worrying about blood sugar spikes. So go ahead and indulge in some incredible and wholesome tacos today!

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17 Healthy Taco Recipes For National Taco Day • Healthy Helper

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